The Great Home Gym Handbook

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The Great Home Gym Handbook

  • The Great Home Gym Handbook

     

    Make your home gym work for you.  Get results with this easy to use, quick reference guide of home gym exercises.  If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must!

     

    Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms.  The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

     

    In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:  

    -How to set up your own program

    -How to stay motivated

    -Accessories you may need

    -How to maintain your home gym

    -Safety tips and Stretching

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